Whether you contracted the virus and were admitted to hospital or in a milder form had to self isolate or due to the viruses impact on our work, life styles and restricted daily activity, Its taken its toll on our bodies. We offer a six week package that covers - Home testing your physical and functional capabilities, looking at the cause and effect of the viruses impact; Tiredness, Fatigue, Anxiety, Stress, Weight gain, Decreased exercise tolerance, Increased blood pressure, Increased pain from ongoing medical conditions, Poor posture, Muscle wastage, Decreased tone, Joint stiffness, Poor flexibility.
We provide video classes, supported with underpinning background information to improve your; Breathing, Joint range of movement, Flexibility, Joint stability Muscle tone, Cardiovascular/ Respiratory function and response.
Please get in touch for more details.